I apologize for this being late?I usually have it done early Thursday morning?.Here we go on another week? Folks, there is a lot going on with some of our ThrowDown members?Mary?s grandson, SuperBob?s wife?. In general, there is a lot going on in the lives of our members ? not only heart health concerns but illness, the economy, loved ones in Iraq, the list goes on add infinitum?.
I know when I have worries I eat or sometimes don?t eat?.neither is good for me (or you) but my point is with all that is going on we who are trying to eat wisely and exercise can easily be drawn into habits / behaviors that are counter productive to out goals?.I don?t mean to be a downer but just the opposite?let?s find ways to encourage and cheer one another up?Two weeks from today is Christmas and all of the associated goodies?I wanted to be below 200 pounds by Christmas but I doubt that I will make it?.but I am going to try and stand firm to my resolve between now and then?. I will carb-load on Christmas, guaranteed ?. I will post this weeks loss or gain after my WW weigh in Saturday morning?.my report should be good since I have been in the ?not eating? mode for several day?..Looking forward to some good reports and hey, make me laugh would ya??..
I know when I have worries I eat or sometimes don?t eat?.neither is good for me (or you) but my point is with all that is going on we who are trying to eat wisely and exercise can easily be drawn into habits / behaviors that are counter productive to out goals?.I don?t mean to be a downer but just the opposite?let?s find ways to encourage and cheer one another up?Two weeks from today is Christmas and all of the associated goodies?I wanted to be below 200 pounds by Christmas but I doubt that I will make it?.but I am going to try and stand firm to my resolve between now and then?. I will carb-load on Christmas, guaranteed ?. I will post this weeks loss or gain after my WW weigh in Saturday morning?.my report should be good since I have been in the ?not eating? mode for several day?..Looking forward to some good reports and hey, make me laugh would ya??..