hi greg!
steve is right, joey and i (but he's the patient) are both runners. joey bikes as well.
it's been great to see him get back into running post-surgery. little by little i see him bypassing me in distance and he's picking up pace too (i started running shorter and faster vs. long and steady runs).
i love seeing that!
he is now also lifting weights and thoroughly enjoying it (he was never allowed to do that before the surgery).
i truly respect and am in such awe of any of you valvers who are fit and continue to keep yourselves that way. whether it be walking, biking, hiking, dancing, running, or whatever, my hat goes off to you. it's really a great thing for not just our bodies, but for our minds as well.
keep up the good work!!
stay well, sylvia