psalmist
Well-known member
Hey Folks! I am one month away from one year and all is well. I have begun exercising and losing some of that weight I gained through this process. I have been jog/walking about 2 miles each night and around 1 mile at lunch everyday. My question is that after times of, say running the whole 2 miles, I feel a little wiped out the next day. I have been doing sit ups and push ups with light weight curls to follow that up also. Is that normal. My wife has been asking what is wrong with me and thinks that I am depressed. I honestly don't feel that way... just drained. I am afraid if I don't push it (no pain no gain) that I won't progress and it is an excuse to be lazy but it takes a lot out of me. Is this normal. Shouldn't I be charging those mountains by now? Don't get me wrong, I feel good over all. If I push it I notice it the next day. Basically I want to get the best out of my work outs with out compromising quality of life. (lost 15 lbs so far!).