Finally seeing some progress after last weekend's miserable performance!
i had wanted to complete 3 miles at 10 weeks post-op, but was not to be,
although still managed a 50-mile bike ride the following day.
cold front came in overnight; the abnormally arctic-like temps at the track
(20 degrees celcius) probably helped keep my heart rate down to a
manageable level.
the plan was to run the 3 miles that i gave up on last weekend. soon found
that my heart rate was staying lower than expected, so i was able to run
just a bit faster without any hr spikes. three mile results:
1 mile = 9:15
2 mile = 18:45
3 mile = 28:22
finishing the final lap, realized i only needed another half lap to make 5k.
groovy. i can do that.
5K = 29:38
i had wanted to complete 3 miles at 10 weeks post-op, but was not to be,
although still managed a 50-mile bike ride the following day.
cold front came in overnight; the abnormally arctic-like temps at the track
(20 degrees celcius) probably helped keep my heart rate down to a
manageable level.
the plan was to run the 3 miles that i gave up on last weekend. soon found
that my heart rate was staying lower than expected, so i was able to run
just a bit faster without any hr spikes. three mile results:
1 mile = 9:15
2 mile = 18:45
3 mile = 28:22
finishing the final lap, realized i only needed another half lap to make 5k.
groovy. i can do that.
5K = 29:38