Knock Knock can I come in ???

[Jan]

Hi folks

Jan here, and I need help, first a little about my weight journey

In July 2003 I joined WW and weighed in at 226 pounds I wanted to lose weight for a planned trip to the USA by
July I had lost 42 pound and felt so much better, I continued with WW and by May 2004 had reached my goal weight of 154 pound. a total loss off 72 pound

I styayed within my range until January 2009 ( a few pound on, a few pound off)
since then have gained 17 pounds so am determined to get back to goal.
I have developed so many bad eating habits like eating huge suppers late at night but hope to get back on track with a little help from my friends.

I weighed in on Thursday and was 172 pound that was 1 pound down from the previous week
so am feeling positive

Cheers

Jan XX

 

[Duffey]

Hello, Jan!

Of course you can come in!
You just need to put your pertinent information here, http://www.valvereplacement.org/forums/showthread.php?35999-Cooker-s-Throwdown-Friday-III-8-13-10
or else just copy this post and put it as a reply to the August 13 Throwdown.
Speaking for the entire group of Cooker's Throwdown LOSERS:biggrin2:, welcome to the throwdown!

 

[Jan]

Cheers Mary

I copied the post across

Jan XX

 

[Nancy]

Hi Jan-

Nice to see you, again, good job on your weight loss.