persianlady56
Member
Hello everyone
It's been a long time since I have been back. I'm so glad I really need help with something. I had my aortic valued replaced in 2000 . I have recently started working out on the treadmill . how fast and how long is it ok to go.?also how much time should I spend on it ?I have been doing it 10 mins each morning . is it ok to go twice a day . I am 56 female 5'7 200 lbs . also I have seen the coumadin monitors for home use . will medical from so cal. pay for that?anyone know?I was wondering also when Im on the treadmill im not used to the blood flow so my arms and head starts to ache should I contiue or stop I think I should keep going .thank you all for you time look forward to your feed back Chris
It's been a long time since I have been back. I'm so glad I really need help with something. I had my aortic valued replaced in 2000 . I have recently started working out on the treadmill . how fast and how long is it ok to go.?also how much time should I spend on it ?I have been doing it 10 mins each morning . is it ok to go twice a day . I am 56 female 5'7 200 lbs . also I have seen the coumadin monitors for home use . will medical from so cal. pay for that?anyone know?I was wondering also when Im on the treadmill im not used to the blood flow so my arms and head starts to ache should I contiue or stop I think I should keep going .thank you all for you time look forward to your feed back Chris