I'm sure you're all fed up to the teeth with me posting threads about panic and fear. But I'm just wondering if you'd like to share tips or techniques which you use to deal with panic and fear?
For example I have to get a root canal done next week and I'm terrified that i'll have a panic attack.
Today has not been a good day for me emotionally, I was reading a post earlier from a user who went into the details of OHS, such as stopping the heart and cutting stuff etc......an overwhelming feeling of fear came over me as I'll be facing a valve replacement operation very soon. I really don't know how I'm gonna be able to do it. Even as I type now I'm getting butterflies in my stomach and my legs are turning to jelly.
Thanks for listening
Best wishes
Gerard
For example I have to get a root canal done next week and I'm terrified that i'll have a panic attack.
Today has not been a good day for me emotionally, I was reading a post earlier from a user who went into the details of OHS, such as stopping the heart and cutting stuff etc......an overwhelming feeling of fear came over me as I'll be facing a valve replacement operation very soon. I really don't know how I'm gonna be able to do it. Even as I type now I'm getting butterflies in my stomach and my legs are turning to jelly.
Thanks for listening
Best wishes
Gerard