Greetings Losers!!! It is good to be home and hopefully back on track with proper eating and exercise!!! I hope we will all have a successful few weeks between now and Christmas!!! I am starting this weeks thread early. Some need to post early due to travel, now that's commitment!!!!
I see we have a new home!!! I think being moved to Active Lifestyles & Cardiac Rehabilitation is a good fit!!! There is no doubt that most of us have made a real effort to increase our physical activity as well as eat properly. Anything we do to keep active and improve out post op health will payoff and hopefully be an inspiration to those who may need to do the same. We all have much fun with all of this but we need to remember that the end goal is improved health and the ability to keep moving!!! Most of us are not runners, skiers, swimmers etc but it take all kinds to make the world. Who knows we might have a few losers graduate to these high levels of activity!!! I'm sure that some of out marathoner's started with walks around the block........you have to walk before you can run.
Starting today we have 28 day till Christmas!!! That ought to be time for some of us to recover from Thanksgiving and time for those who LOST over the holiday to lose even more!!! Ok folks, back on track!!!
I see we have a new home!!! I think being moved to Active Lifestyles & Cardiac Rehabilitation is a good fit!!! There is no doubt that most of us have made a real effort to increase our physical activity as well as eat properly. Anything we do to keep active and improve out post op health will payoff and hopefully be an inspiration to those who may need to do the same. We all have much fun with all of this but we need to remember that the end goal is improved health and the ability to keep moving!!! Most of us are not runners, skiers, swimmers etc but it take all kinds to make the world. Who knows we might have a few losers graduate to these high levels of activity!!! I'm sure that some of out marathoner's started with walks around the block........you have to walk before you can run.
Starting today we have 28 day till Christmas!!! That ought to be time for some of us to recover from Thanksgiving and time for those who LOST over the holiday to lose even more!!! Ok folks, back on track!!!