6 miles

[james]

Indoor on a treadmill. Heart rate average 148 with no struggle.

Last year at this time I had trouble with stairs.

I have gotten more support than I have given here.

Doing it is my way of saying thank you.

 

[DebbyA]

You've come quite a long way, and it looks like you'll be moving faster too! Thanks for reporting! And congratulations on your progress.

 

[Marguerite53]

Thank you for sharing that with us, James. Fantastic!!

LIFE!! it is grand!! Welcome back to it.

Wishing you a great holiday season.

Marguerite

 

[MarkU]

Congratulations! Keep up the good work!
Mark

 

[james]

Oh and in 44:30 minutes.
Even though I grew up in Eugene, OR (Track capitol of the world) I have never been a runner.

 

[spartangator]

Keep it going, James. Good on you.

 

[kodi]

Good for you. Congratulations. Sounds like you're ending 2010 positively and will continue moving forward with your progress into 2011.

 

[tprice54]

Let me offer my congratulations also! 6 miles on a "dreadmill" is tough, and that's a really good time! Now, if we can just get a race in the northwest and have a meet up......

 

[Kathy McCain]

James that is absolutely FANTASTIC!!! You have certainly come along way. Good luck to you, and keep up the great work!

 

[Greg a]

JAMES, that is GREAT news keep on keeping on

 

[RunMartin]

Congratulations on your progress, very impressive.

Martin

 

[Bean Counter]

Congratulations!