ThrowDown Friday The 13th ..... Greetings!! ... As we start on another week and one week closer to summer and bikini / beachwear season I want to encourage everyone to stick with the stuff ... we have a few new members and we are still looking for a few that we lost ... I am truly amazed that the ThrowDown has continued into it's second year ... some have continued to shed weight and others have maintained (which is a great victory) .... I am down 2 pounds this week which is a miracle ... I had a couple of days of stress eating and a couple of stress fasting (no desire for food) ....
I hope we all have had a week of weight loss but whatever it is we just need to stick with it ... it is not easy ... At 195 I am one pound lower than my lowest in ThrowDown history ... I have been the prime example of yo yo weight loss which at times was very discouraging ... the only reason I stuck to the stuff and kept coming back is the support, laughter and love that each of you provide .... Thanks
Starting weight.......233
Last Week .............197
This week...............195
Total Loss ..............38
I hope we all have had a week of weight loss but whatever it is we just need to stick with it ... it is not easy ... At 195 I am one pound lower than my lowest in ThrowDown history ... I have been the prime example of yo yo weight loss which at times was very discouraging ... the only reason I stuck to the stuff and kept coming back is the support, laughter and love that each of you provide .... Thanks
Starting weight.......233
Last Week .............197
This week...............195
Total Loss ..............38