Beha
Well-known member
I will be having a PV replacement and R Coronary artery bypass oh the 20th.
Thus far am doing pretty well at managing my axiety during the day with meditation, calming tasks like coloring, and yoga (which open a whole other can of worms about what yoga poses and can and cant do anymore-for another time).
But once I get in bed and the lights are off and I am all alone the anxiety seems in and starts building nests.
Ive tried meditating, ive tried tea, ive tried music, ive tried NOT listening to music....ive tried standing on my head.
I eventually broke down and started stating the ambien my doc prescribed me ...only, it doesnt work so well, Last night i took it around 11 and tried and tried and tried to sleep but was still up at 4 and then slept from 4-8...that was the best nights sleep i got on the stuff. Thats just not normal right? I mean its a SLEEEPING PILL- PUT ME TO SLEEP!!
my cat got so annoyed with my flipityflopping around that he abandoned me and slept downstairs
sorry i just needed to vent.
I think I would feel better if I had some people my own ago i could talk to and chill with but all my friends are far away in texas and D.C. area and im here with my parents and all their friends and its just lame.
thank jeebus for the internet.
Thus far am doing pretty well at managing my axiety during the day with meditation, calming tasks like coloring, and yoga (which open a whole other can of worms about what yoga poses and can and cant do anymore-for another time).
But once I get in bed and the lights are off and I am all alone the anxiety seems in and starts building nests.
Ive tried meditating, ive tried tea, ive tried music, ive tried NOT listening to music....ive tried standing on my head.
I eventually broke down and started stating the ambien my doc prescribed me ...only, it doesnt work so well, Last night i took it around 11 and tried and tried and tried to sleep but was still up at 4 and then slept from 4-8...that was the best nights sleep i got on the stuff. Thats just not normal right? I mean its a SLEEEPING PILL- PUT ME TO SLEEP!!
my cat got so annoyed with my flipityflopping around that he abandoned me and slept downstairs
sorry i just needed to vent.
I think I would feel better if I had some people my own ago i could talk to and chill with but all my friends are far away in texas and D.C. area and im here with my parents and all their friends and its just lame.
thank jeebus for the internet.