NewValveNY
Well-known member
I have started a program of three day high intensity interval training for cardio and three days of weight training (2 days upper body, one day lower body, then switching it to 2 days lower and 1 day upper the following week). I am almost two years post surgery and I continue to have some weakness in my upper body, and when I do push ups or use moderate weights, I sometimes feel pulling and/or tightening along the middle of my chest where there must be some wiring from the OHS. I am using commom sense along with determination to build strength and lose some recently gained weight. Does anyone else feel the pulling or odd sensations post workout? They are not painful.. they just feel like stretching or something like that.
Thanks,
Allan
Thanks,
Allan