A
Abbanabba
Burger Mix
420g can red kidney beans, rinsed & drained
1 small onion, diced
2 cloves garlic
1 tablespoon chopped fresh coriander
1/2 teaspoon ground cumin
1 teaspoon chopped jalapeno chilli
1/2 cup rolled oats
1 egg
1/2 medium green capsicum, finely diced
2 tablespoons plain flour
2 tablespoons canola oil
Tomato Salsa
1 medium tomato, finely diced
1 small red onion, finely diced
1 tablespoon chopped fresh coriander
1 tablespoon chopped fresh mint
1/2 teaspoon ground cumin
1 tablespoon lemon juice
6 wholemeal mine pita breads, toasted
1 cup shredded lettuce
1 Place kidney beans, onion, garlic, coriander, cumin and chilli in a food processor and pulse until blended but still coarse.
2 Transfer to a large bowl, add oats, egg and capsicum, mix together well.
3 Divide the mixture into 6 portions, mould each portion into a patty with well floured hands.
4 Heat oil in non-stick pan and cook patties over medium heat for 4 minutes each side, or until golden brown and cooked through.
5 Mix salsa ingredients
6 Place shredded lettuce on toasted pita, place patty on lettuce and spoon salsa over top.
I like to add a little avocado and cheese for something different.
420g can red kidney beans, rinsed & drained
1 small onion, diced
2 cloves garlic
1 tablespoon chopped fresh coriander
1/2 teaspoon ground cumin
1 teaspoon chopped jalapeno chilli
1/2 cup rolled oats
1 egg
1/2 medium green capsicum, finely diced
2 tablespoons plain flour
2 tablespoons canola oil
Tomato Salsa
1 medium tomato, finely diced
1 small red onion, finely diced
1 tablespoon chopped fresh coriander
1 tablespoon chopped fresh mint
1/2 teaspoon ground cumin
1 tablespoon lemon juice
6 wholemeal mine pita breads, toasted
1 cup shredded lettuce
1 Place kidney beans, onion, garlic, coriander, cumin and chilli in a food processor and pulse until blended but still coarse.
2 Transfer to a large bowl, add oats, egg and capsicum, mix together well.
3 Divide the mixture into 6 portions, mould each portion into a patty with well floured hands.
4 Heat oil in non-stick pan and cook patties over medium heat for 4 minutes each side, or until golden brown and cooked through.
5 Mix salsa ingredients
6 Place shredded lettuce on toasted pita, place patty on lettuce and spoon salsa over top.
I like to add a little avocado and cheese for something different.
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