P
Perrster
Does anyone have any SAFE sleep remedies that won't mess with Coumadin?
Ever since surgery, I am only able to get 2 to 3 hrs. of sleep at a time and I wake up (head and chest throbbing). Sometimes I can go back to sleep in a few minutes, sometimes I can't. Last night was one when I couldn't. My LazyBoy chair takes the lead part in my muscial bed ensemble.
I'm not tired or strung-out during the day at work, but I don't look forward to my repeated sleepless nights. I try to stay up as long as possible, but generally pass-out between 8:00 and 9:00. I have drastically cut coffee intake, try to eat right, exercise and take my meds on schedule.
Any personal experiences or suggestions here?
My doc says I have a bounding pulse as a result of the prosthetic valves. I rarely hear the clicks anymore, but I do have a "squishy" pulsing sound in my head, notice mainly at night.
I think I will make a massage appointment. That seemed to help a few months ago, so I think I'll get a tune-up.
PerryA
Is this the yawn smilie?
Ever since surgery, I am only able to get 2 to 3 hrs. of sleep at a time and I wake up (head and chest throbbing). Sometimes I can go back to sleep in a few minutes, sometimes I can't. Last night was one when I couldn't. My LazyBoy chair takes the lead part in my muscial bed ensemble.
I'm not tired or strung-out during the day at work, but I don't look forward to my repeated sleepless nights. I try to stay up as long as possible, but generally pass-out between 8:00 and 9:00. I have drastically cut coffee intake, try to eat right, exercise and take my meds on schedule.
Any personal experiences or suggestions here?
My doc says I have a bounding pulse as a result of the prosthetic valves. I rarely hear the clicks anymore, but I do have a "squishy" pulsing sound in my head, notice mainly at night.
I think I will make a massage appointment. That seemed to help a few months ago, so I think I'll get a tune-up.
PerryA
Is this the yawn smilie?