Enzo & Ziti
Member
I had my AVR with conduit just over 4 weeks ago and I've been very fortunate as my resting heart rate has already returned to 63 BPM I'm desperate to start exercising again, but I don't want to overextend myself and the cardiac rehab group is just short of mind-numbing - I'm the junior most member by 15 years.
I know it's different for each person, but what are realistic expectations as to what I can attempt? Are there any pre-established exercise/running programs I could use as a guideline?
Thanks for your help.
I know it's different for each person, but what are realistic expectations as to what I can attempt? Are there any pre-established exercise/running programs I could use as a guideline?
Thanks for your help.