B bocco Well-known member Joined Mar 29, 2012 Messages 183 Location Livermore, CA. USA Jul 16, 2012 #1 Hit some POPBs (post op personal best) today. Got 185 lbs on the bench. 10 bar dips and 6 chin ups. Gary
Hit some POPBs (post op personal best) today. Got 185 lbs on the bench. 10 bar dips and 6 chin ups. Gary
TheGymGuy Well-known member Joined Jan 3, 2011 Messages 999 Location Rockville, MD Jul 17, 2012 #2 AWESOME!!!!!! I have successfully gained 6 lbs in past 3 weeks!!!! Feeling almost beefy
spartangator VR.org Supporter Supporting Member Joined Jun 11, 2007 Messages 609 Location Austin, Texas/Dublin, Ireland Jul 17, 2012 #3 Nice work, Gary.
tprice54 Well-known member Joined Apr 23, 2006 Messages 763 Location Clay, NY Jul 18, 2012 #4 Good job....