miliage throwdown 9-19
miliage throwdown 9-19
Hey everyone--
I had a great week, I did extra this week because I had my treadmill test yesterday and wanted to do well.
I did great!!! My cardio says I get an A plus on my test
I'm on the event moniter now and have been trying to get some good exercise on it. Here's my week
Sat. Walk 2 miles
Sun. Walk 3 miles
Mon. Bike 8 miles (On my new bike
)
Tues. walk 2 miles
Wed. bike 10 miles & walked 2 miles
Thurs. bike 10 miles and did the treadmill test
(I think I should get extra credit for the treadmill)
Fri. walked 2 miles this morning
Total--WOW 39 miles my most yet! Debbie
Also, I went from 0 to 175 on the treadmill in 10 min.
this cardio likes to tourture you fast