mtkayak
Well-known member
Has anybody heard of this Association? International Self Monitoring Association of Oral Anticoagulation Patients. (that's a mouth full). I did a search and it has been posted a couple of years ago but not a long thread (only 2 post).
According to them, this has been scientifically proven.
Investigations in the last 7 years have shown that moderate stamina training with weights of up to 50% of the maximum performance of the relevant muscle group pose no risk. The problematic blood pressure peaks occur at workloads of 65% to 80% of maximum muscle power, after more than 15 repetitions, or with a workload duration of more than 20 seconds. Short-term maximum exertion for less than 4 seconds is unproblematic, as measured on a power machine using a right-heart catheter.
Read the topic about fitness after valve replacement:
http://www.ismaap.org/67.0.html
According to them, this has been scientifically proven.
Investigations in the last 7 years have shown that moderate stamina training with weights of up to 50% of the maximum performance of the relevant muscle group pose no risk. The problematic blood pressure peaks occur at workloads of 65% to 80% of maximum muscle power, after more than 15 repetitions, or with a workload duration of more than 20 seconds. Short-term maximum exertion for less than 4 seconds is unproblematic, as measured on a power machine using a right-heart catheter.
Read the topic about fitness after valve replacement:
http://www.ismaap.org/67.0.html
