brunoandbear
Well-known member
Thanks for all the input so far guys.
I'm trying to change the way I eat right now - going from a diet that was rather high in sodium (I bet that contributed a great deal to what I have now), to a diet that has almost no sodium in it at all. I'll tell you that it isn't easy, or hasn't been so far. I've lost almost seven pounds in the past few days and I don't weigh much to begin with - 5 10 1/2 and 162 lbs normally, now around 155 - 158.
What do you all suggest to snack on ? I am trying to eat small meals over the course of the day rather than one big meal in the evenings like I was doing.
I'm trying to change the way I eat right now - going from a diet that was rather high in sodium (I bet that contributed a great deal to what I have now), to a diet that has almost no sodium in it at all. I'll tell you that it isn't easy, or hasn't been so far. I've lost almost seven pounds in the past few days and I don't weigh much to begin with - 5 10 1/2 and 162 lbs normally, now around 155 - 158.
What do you all suggest to snack on ? I am trying to eat small meals over the course of the day rather than one big meal in the evenings like I was doing.