Aussie Chris
Well-known member
Hi all,
Today marks the 11 weeks since surgery and I must admit I am getting a little impatient to get back into activities such as surfing and swimming. I have been going to cardiac rehab now once a week for the last 5 weeks until it stopped for the Christmas break. Rehab has been really good for getting back to levels of activity that I would have hesitated to achieve on my own. For the last week I have been going to the gym doing things like rowing, bike, light weights etc.
While on the Christmas break I decided to join my kid?s sand tobogganing, and managed to do that with minimal discomfort. That was a great thrill on some large sand hills. With that under my belt I have been itching to see how I would go at surfing again. To be on the safe side I took my son with me who has just qualified as a Surf Lifesaver to give me a tow if I got into difficulty as I haven?t done a stroke of swimming for probably 4 months now.
Lying on the board sure felt different to before with a bit of discomfort but that was far outweighed by the thrill of catching my first wave in over 4 months. YYAAHOOOO! With 2 rides under my belt I thought I should call it quits and just check that I haven?t strained anything.
Two days later I decided to try again. The mistake I made this time was that the swell had increased, and so had my confidence. I was now paddling for the wave with a lot more effort and this time I came away with a chest strain. I will now have to rest up until the strain goes away and next time, take it a little more gently. Oh well. As long as we learn from our mistakes
I would be interested to hear from other surfers and their experiences(mistakes) in getting back on the waves.
Cheers,
Chris
Today marks the 11 weeks since surgery and I must admit I am getting a little impatient to get back into activities such as surfing and swimming. I have been going to cardiac rehab now once a week for the last 5 weeks until it stopped for the Christmas break. Rehab has been really good for getting back to levels of activity that I would have hesitated to achieve on my own. For the last week I have been going to the gym doing things like rowing, bike, light weights etc.
While on the Christmas break I decided to join my kid?s sand tobogganing, and managed to do that with minimal discomfort. That was a great thrill on some large sand hills. With that under my belt I have been itching to see how I would go at surfing again. To be on the safe side I took my son with me who has just qualified as a Surf Lifesaver to give me a tow if I got into difficulty as I haven?t done a stroke of swimming for probably 4 months now.
Lying on the board sure felt different to before with a bit of discomfort but that was far outweighed by the thrill of catching my first wave in over 4 months. YYAAHOOOO! With 2 rides under my belt I thought I should call it quits and just check that I haven?t strained anything.
Two days later I decided to try again. The mistake I made this time was that the swell had increased, and so had my confidence. I was now paddling for the wave with a lot more effort and this time I came away with a chest strain. I will now have to rest up until the strain goes away and next time, take it a little more gently. Oh well. As long as we learn from our mistakes
I would be interested to hear from other surfers and their experiences(mistakes) in getting back on the waves.
Cheers,
Chris