Anyone on this site do Pilates? I am considering this.
Any and all comments/suggestions welcome.
Thanks
Earline
Any and all comments/suggestions welcome.
Thanks
Earline
I think any form of stretching and light weights is super beneficial.
As we get "older" we may need to be careful of our limits....I know if I tried to do the exercises on the large inflated ball, that I would probably put my back out!
I think Cooker needs the "reformer"..................LOL LOL
I did it for a while and it was actually my favorite form of exercise I've ever tried. I felt really great afterwards. Are you going to someplace that actually has the equipment as well or just "floor work"? If you can get on a reformer, I think you will really like it.
Kim
Enter your email address to join: