Yeah ,I thought that there was something wrong with my computer's
settings,browser,cookies, or something
Gee....this week flew by me!
Lets see.....I :
*began my intense house cleaning,and the soapy scrub brush skating
just isn't as effective as it once was--say at the age of 12
Still, I got in a few hours of a workout from it.
* 15-20 minutes of all over body exercise with weights everyday,but only
once a day this week.
*Went walking three times.One time as only 20 minutes.the others were 2
long walks to the pier near my house and that was a coupl hours each
(NO Bike Riding
)
*Meditated for an hour or so and was able to visit many places in my imagintion,and also reduce some stress.
I see that I really need to up the activity--I will not be able to lose
20 pounds like this!
Hope everyone had a week full of fun and activities