- Joined
- Dec 5, 2020
- Messages
- 2,782
I am going to put down some personal goals that I have set for myself as I recover from my valve surgery. I encourage all to do the same. We can encourage one another and keep each other accountable.
They can be weight related, fitness related, goals for recovery, getting ready for surgery, diet, or anything else. You can put a time frame on the goal if you wish to, or not.
My own goals:
I weighed 178 the day before my surgery and I now tip the scale at 185.
Goal: Get back to 178 within 3 months.
Goal: Spend at least 3 days per week lifting weights.
Goal: Climb Mt Monserate in less than 30 minutes
Goal: Take at least 14,000 steps per day on average. Smart phone apps are great to track this. Walking and running count- they count rotations on the bike and elliptical stepper also.
So, what are your goals?
They can be weight related, fitness related, goals for recovery, getting ready for surgery, diet, or anything else. You can put a time frame on the goal if you wish to, or not.
My own goals:
I weighed 178 the day before my surgery and I now tip the scale at 185.
Goal: Get back to 178 within 3 months.
Goal: Spend at least 3 days per week lifting weights.
Goal: Climb Mt Monserate in less than 30 minutes
Goal: Take at least 14,000 steps per day on average. Smart phone apps are great to track this. Walking and running count- they count rotations on the bike and elliptical stepper also.
So, what are your goals?
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