Failed in late night chips. Passed with a salad for lunch and 45 minutes on the Peloton cranking 602 kj’s / 850 calories.
Win some, lose some.
Road 11 outside miles with my wife and son yesterday, but he’s 9, so we weren’t setting any speed records. Had a lot more fun though!
Good job! The chips, well.......after all it was 4th of July.
Summer can be a challenge, with summer parties, weddings, travel (biggest killer) and summer BBQ. And, winter is also a challenge with the holidays; baked goods, Thanksgiving and Christmas and all the trimmings. Heck, there are always things that make our road to self betterment a challenge.
I try to string together as many good days as I can, staying on the whole foods eating plan, exercise and limited feeding window, (aka intermittent fasting), knowing that those challenging days will be there from time to time to set me back. Bumps in the road, so to speak, not all that different from our bumpy ride with AVR recovery. Hopefully, if our compass is set to the right place, we end up moving closer and closer to our goals over time, despite losing the battle of the "chips" from time to time.