Stressed? Hurried? Overwhelmed?
Guided Imagery, a relaxation technique is increasingly being used to assist patients to cope with physical and emotional stress.
It has clinically been researched at The Cleveland Clinic Foundation and numerous other medical institutions.
It has shown to
* decrease stress and anxiety 65%.
* decrease blood pressure, chest pain & angina
* decrease pain by up to 50%
* enhance sleep
* teach powerful coping stratagies to people of all ages
* increase self confidence and motivation
By way of a story, you are mentally "guided" to a special place in your mind where you are encouraged to confront and work through any difficulties that you may be going through. The tape (or c.d.) has a soothing musical background with nature sounds.
Guided imagery can allow anyone to obtain a sence of peace and tranquility at a stressful and difficult time in their life.
For more information on the use of guided imagery or research on the use of guided imagery in health care contact:
www.guidedimageryinc.com
or
[email protected]
Guided Imagery, a relaxation technique is increasingly being used to assist patients to cope with physical and emotional stress.
It has clinically been researched at The Cleveland Clinic Foundation and numerous other medical institutions.
It has shown to
* decrease stress and anxiety 65%.
* decrease blood pressure, chest pain & angina
* decrease pain by up to 50%
* enhance sleep
* teach powerful coping stratagies to people of all ages
* increase self confidence and motivation
By way of a story, you are mentally "guided" to a special place in your mind where you are encouraged to confront and work through any difficulties that you may be going through. The tape (or c.d.) has a soothing musical background with nature sounds.
Guided imagery can allow anyone to obtain a sence of peace and tranquility at a stressful and difficult time in their life.
For more information on the use of guided imagery or research on the use of guided imagery in health care contact:
www.guidedimageryinc.com
or
[email protected]
