John&Joanne,
Smoking also precludes you from any form of transplant list and a whole host of other life saving proceedures...
I was "screened" when I had my transplant evaluation before they settled on repairing/replacing the tricuspid valve. Part of that screening process was not only asking of I smoked or drank or did drugs, but testing as well.
For the record, I've smoked a few cigars in my lifetime. I actually quit one night after having a bad fight with an ex. Had gone outside to chill out and calm down, lit up a cigar I had gotten in Canada and smoked through most of it then decided I could do better things with my time than smoking the things.
I still like the smell and taste of cigar smoke, but it's not something I'll do again.
And I'm one of those "wierdo's" that never EVER has more than two drinks in a bar when hanging out with friends. I used to get picked on for drinking beer at room temperature because I'd be nursing the bottle for hours on end. Last few sips of my Sam Adams were always warm and I'm actually a little proud of that.
I never stumbled out of a bar or into a bathroom to relieve myself in the sink because I was too drunk to find the toilet (which is usually a MUCH bigger target by the way...)
my experience, most parents that smoke expose their children to second hand smoke. Whether it's inside the house or out in the yard, it doesn't matter. And even if the child ISN'T breathing it in, they see their parents do it every day, all the time. That's a bad example for kids.
Yes, you're free to do whatever the hell you want, eat "heart attack waiting to happen" meals and smoke and drink and all sorts of self-destructive behaviors. That's cool, but you're RARELY just harming yourself....
We're all adults here (mostly, there's a few teens I know on the site) and we've gotta set the example. We know how serious these heart valve issues can get. We know smoking and alcohol don't help matters. A lot of us have dealt with hypertension, CHF, drug sensitivities, surgery, recovery... We know this stuff is bad for us and sometimes we take "calculated" risks, but we gotta live clean and healthy lives if we intend on sticking around for the next 30-40-50 years or more. Maybe more so than heart healthy people...
By the way, it's called a spirometer and I bought one for myself the other day from the drug store to help improve my lung capacity some for the BLS (CPR) work I gotta be able to do now... We found that my lungs weren't quite getting enough "ummph" to get all the air in I was supposed to get when doing mouth to mouth...
Anyways, now I'm babbling...
I still think that quiting smoking is the best thing you can do for yourself and for your family. It's a terrible habit to pick up and you should be more creative in finding other stress reducers. I do kung-fu... That works nice, beating the snot out of punching bags and the occassional sparring partner.
With full pads of course.