I am with Wise. If I were told to eat a "meal" every 2-3 hours, I would take that as a green light to consume way too many calories. Three meals works for me, with snacks in between. The trick for me is to make them healthy snacks with not too much processed carbs, fat, cals -- fresh fruit and veggies, lean meat, whole wheat bread.
I can't speak for others, but for me it is motivational to say what I have given up in way of high-cal foods, and to weigh once a week. I realize it is a long haul, a "lifestyle" change and all that good stuff, but my need is for some regular daily motivation, and this thread is helping provide it.
I can't speak for others, but for me it is motivational to say what I have given up in way of high-cal foods, and to weigh once a week. I realize it is a long haul, a "lifestyle" change and all that good stuff, but my need is for some regular daily motivation, and this thread is helping provide it.
I know more about it that anybody. I have been on a diet for 25 years
