Drum roll please.......
Last week 162.5 new scale 155 - old scale
This week - 156 new scale 151 - old scale
Since I've decided to go back to the old scale that makes -4 for the week. I DO THE DANCE OF JOY!!!!!!
AND - since I stopped taking Provachol a week ago (and had been not losing and then gaining weight up to that point) I'm blaming Provachol.
And this weight-loss was with Halloween candy thrown in there!!!!! But healthy eating otherwise - and lots of water.
Not only is my weight finally coming off, I'm not waking up feeling like I'd been hit by a truck during the night. Really sore back, stiff joints, general aches all over. It's quite apparent that the "stuff" didn't work for me. I'm calling my cardio and reporting my experience.