SumoRunner
Well-known member
Anybody doing a Thanksgiving day race? I'll be running one in Cohoes, NY for the 4th year in a row. It's 3.5 miles and this is the 44th annual. There are trots in several local cities and towns, most of which are big, anywhere from 600 to 3200, but the one I do has only about 100 runners. I generally like smaller races, but I do this one mostly because entry is free, there's no hassle with parking and it's the closest one to home.
I've been running it faster each year. 40:42 in 2005, 39:50 in 2006, 35:37 in 2007, so I have to shoot for under 35 minutes this time. My last 5K was 9:37 per mile average so I ought to be able to do it.
I've been running it faster each year. 40:42 in 2005, 39:50 in 2006, 35:37 in 2007, so I have to shoot for under 35 minutes this time. My last 5K was 9:37 per mile average so I ought to be able to do it.