What are we doing this week? May 17 - May 23

[MarkU]

For anyone interested, here's my schedule for the week:

Mon: 6AM circuit training at gym (upper body)

Tue: 6AM 2 mile run
5PM 1250yd swim

Wed: 6AM circuit training at gym (legs)
5PM 15 mile bike (tentative)

Thu: 6AM 3 mile run
5PM 1250yd swim

Fri: 6AM circuit training at gym

Sat: 6AM 2 mile run
2PM 1500yd swim

Sun: 11AM 20 mile bike, followed by 1 mile run

I've got a sprint triathlon on coming up on 6/12 (600yd swim / 13 mile bike / 5K run). This is my first race of the year and I'm using it mostly as a gauge to see where I am in preparation for my "A" races later in the year.

Mark

 

[Lily]

Well, that just about puts my efforts to shame.
But I've begun riding my exercise bike nearly every day, building up my time, and I feel better