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deborahj
dear al,keep beleiving in life and it' ll get easier.ice cubes and foot massage to keep you rooted to the earth,then whatever helps you get thru your days and nights.a glass of red wine, some great music on disc,some funny short stories, a present from someone you love, (in my case a minnie mouse!!)some herbs like strong arnica for internal bruising, and some really luxuriant bath stuff that you'd never usually buy....d'y'know I may be being a bit girly here...get something you're going to look forward to, each day of your recovery;like treats, and treat yourself gently and with kindness, as if you were your own best friend.
loads of love debs xx
loads of love debs xx