hensylee
Well-known member
Here's a site I read this morning re fish and heart benefits, for those with cholesterol prbls:
Note from Sophia
Dear Friends,
Brand-new research puts fish at the top of the list of a heart-healthy cuisine. Three separate important studies reinforce previous findings showing that eating fish can dramatically reduce a woman's risk of heart disease. Taken together the studies show that incorporating fish into your diet can cut your risk of heart attack, stroke and sudden death. Get the details!
* Slash Your Risk of Fatal Heart Attack by 50 Percent
* Find Out How to Use Fish Oil Supplements for Heart Health
Just how does fish help your heart? Experts theorize that a compound called omega-3 fatty acid is behind fish's heart-bolstering qualities. Omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, may lower the risk of developing an irregular heart rhythm and reduce blood cholesterol and clotting -- all risk factors for heart disease.
* Get the Lowdown on Omega-3 Fatty Acids
* Fish Also Slashes Stroke Risk
To your health,
Sophia Cariati
Editor, iVillageHealth Newsletters
iVillage.com
Solutions for Your Life
iVillageHealth.com
Note from Sophia
Dear Friends,
Brand-new research puts fish at the top of the list of a heart-healthy cuisine. Three separate important studies reinforce previous findings showing that eating fish can dramatically reduce a woman's risk of heart disease. Taken together the studies show that incorporating fish into your diet can cut your risk of heart attack, stroke and sudden death. Get the details!
* Slash Your Risk of Fatal Heart Attack by 50 Percent
* Find Out How to Use Fish Oil Supplements for Heart Health
Just how does fish help your heart? Experts theorize that a compound called omega-3 fatty acid is behind fish's heart-bolstering qualities. Omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, may lower the risk of developing an irregular heart rhythm and reduce blood cholesterol and clotting -- all risk factors for heart disease.
* Get the Lowdown on Omega-3 Fatty Acids
* Fish Also Slashes Stroke Risk
To your health,
Sophia Cariati
Editor, iVillageHealth Newsletters
iVillage.com
Solutions for Your Life
iVillageHealth.com