mileage throwdown 2-13-09

Valve Replacement Forums

Help Support Valve Replacement Forums:

This site may earn a commission from merchant affiliate links, including eBay, Amazon, and others.

Debbie

Well-known member
Joined
Oct 13, 2007
Messages
572
Location
So. California area
How's everyone doing ??? Cold :p

I did 12 miles on Sun. and 16 miles on Wed.

I also hit 600 on the bike counter, YEA !

I'm off right now to go to the Palm Springs event
it is cold and very possible rain but I'm still going.

Total-- 28 miles Debbie :)
 
Hi Deb,
Got my usual 3 x 7 = 21 miles. Average 47 min per 3 miles. Two days on the treadmill due to high winds. I also do a little arm excise while walking or on the treadmill... touch my hands over my head in a series of 70 times for a total of 700 times per 3 miles.

Pretty nice here, in the 60's and no wind. Couple years ago we had this! But it all melted by lunch. Haven't had any snow flakes this year.
 

Latest posts

Back
Top