A vape is instant delivery with an effect within minutes, as opposed to a gummy which needs digestion and takes a longer time to reach maximum effect and will leave your system by the time you wake.Thanks for the responses. Interesting, I do have a gummy every now and then, but not sure the long term effects of thc? Of course, most sedatives have their side effects. Also I do have an air cleaner going at night, which acts like white noise. Very good suggestions, although I take advantage of them already.