Blood sugar levels , stress hormones , over exercise; Heads Up

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Bonjour @d333gs !

I eat a very low carbohydrate diet. I eat meat, eg beef, lamb, pork, chicken (organically reared pasture fed), fish, eggs, cheese, milk in tea, some nuts, non-starchy low carb vegetables eg asparagus, cabbage, kale, cauliflower, courgettes, broccoli, aubergine, peppers, okra, and fats, mainly coconut oil, avocado oil, olive oil, butter ghee, I have a glass of red wine,1½ units, with my evening meal.

I don't eat bread, nor rice, nor any type of grain foods nor foods made from them, nor any foods with sugars/sweeteners of any sort, nor high carb starchy vegetables eg potatoes, parsnips, nor beans, nor fruit. I don’t eat any ready made or processed foods either.

I don’t have any weight issues, I’m very slim, in fact slightly underweight. I have high cholesterol but that’s because my HDL cholesterol is high and my triglycerides are very low. I’ve had three CT angiograms over the past 12 years to check if I have any issues such as blockages - I have none, no plaques, calcium score is 0.
Bravo, thats impressive!!.
I love beef, pork and lamb but ethical issues have started to concern me which makes it easier to back off for the cholesterol reasons .
So I guess we both have "Lean Diabetes"?
 
Just a brief update: Blood sugar levels are back to my normal and has returned to lower after the bike ride . keeping exertion at75%
 
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