Bikram Yoga

[Ashley]

Hello,
Just wondered if anyone else on this site pratices Bikram Yoga (yoga in aheated room). Do you think this is okay for a person with valve issues to do? I really enjoy it and don't seem to feel any ill effect, but I wondered if anyone else had any experience with or knowledge of hot yoga and valve patients.
Thanks!
Ashley

 

[ottagal]

Hi,

That is a very good question. I was doing some bikram yoga classes previously, but am now only doing hatha yoga since my recent cardio visit. I, too have severe aortic stenosis. One of my cardiologist's recommendations was to avoid getting into any dehydration situations with sports. As Susan mentioned, I too read that hot tubs/ saunas are contra-indicated.

 

[Ashley]

Thanks - might be wise to stick to hatha