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  1. T

    Aortic root

    I am seeing a cardiothoracic surgeon tomorrow to discuss my 50 mm aortic root aneurysm. I'm negative for connective tissue disorder, and I think my valve is patent. What questions would you ask? Thanks, TIm
  2. T

    Aortic root aneurysm and elbow planks

    Thinking this was ok IF I don’t perform Valsalva…thoughts? I’m holding for 10-30 seconds
  3. T

    Root aneurysm and elbow planks

    Thinking this was ok IF I don’t perform Valsalva…thoughts? I’m holding for 10-30 seconds
  4. T

    Resistance trng recs for 50 cm root aneurysm

    I’ve got a stable 50 mm aortic root aneurism for the pst 3 years, wanting to get back to lifting. High rep, low weight has been recommended. Has anyone gone down this path and achieved good results in toning/gaining relative strength. Insights much appreciated. Tim P
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