Aortic root aneurysm and elbow planks

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Tpazwa67

Member
Joined
Jan 18, 2020
Messages
9
Thinking this was ok IF I don’t perform Valsalva…thoughts? I’m holding for 10-30 seconds
 
The short answer is that if you have to hold your breath during an exercise, you shouldn’t be doing it. If you can breath through it, it’s probably okay. But I’d check with your doctor just the same.
 
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