netmiff
Well-known member
but it was the dratted ice under the dratted snow that did me in - I have osteoporosis so bad (and I quote my family doctor) "if you fall, you will break" (that was almost 3 years ago, hopefully I have managed to increase it since then).
To get exercise, I am going to start getting off the bus a few stops after I usually do and walk from there. My store is halfway up a hill, so I am going to start with the slightly downhill walk, before getting a few stops early and doing the uphill! Needless to say, I got off the bus at my usual spot today .
To get exercise, I am going to start getting off the bus a few stops after I usually do and walk from there. My store is halfway up a hill, so I am going to start with the slightly downhill walk, before getting a few stops early and doing the uphill! Needless to say, I got off the bus at my usual spot today .