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I'm really struggling with trying to improve my swimming, which may limit the 2010 triathlon plans. I will likely stick with just a few Sprint (short) triathlons. Also planning some half marathons and potentially a full for the fall. Still running plenty, but in these winter months I am...

Two years ago today. Really doesn't seem that long ago. I remember people telling me beforehand that this would be good for me, that I would emerge a better person, etc. You know, in the end, they were right. Life is good. Good luck to all of you guys out there.

Successfully completed the Lake Lanier Sprint Triathlon yesterday, just less than two years after my replacement surgery. Great success.