Pre-Hab

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SteveO

New member
Joined
Jun 16, 2015
Messages
1
Location
Puyallup, WA
I need an AVR in July and I have been on a strict regiment of light PT, healthy nutrition and mental preparedness. I call it Pre-Hab. Anyone else getting ready for the big day and the Re-Hab that follows?
 
Steve excellent Idea. I lost 10 lbs, spoke with my spiritual advisors and a psychologist.
I was physically, mentally and spiritually ready.
I contribute it all to coming through surgery so well.

Been 27 months now. Doing Great! Best of Luck!!!!
 
I did pretty much the same. Increased my cardio, tweaked my diet and dropped around 20 lbs. I figured that way if I was finding myself more easily winded than usual post surgery I could put it down to where I was in my recovery knowing that my general conditioning was pretty good.
 
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