kodi
Well-known member
Our local running club is hosting an event in August and another club loaned us their timing system. To learn to use it our president thought it would be fun to do a timed mile run. So at 5:00AM most of us went for our Sat AM swim (part of our August event) then headed to the track. Based on my recent running times and some interval workouts I figured I should be between 9:05-9:15. My time came in at 9:13, right on target, not too bad for an old guy 70+, well at least in my opinion. I really think if I would have warmed up a little more than I did and didn't have somewhat of a headwind on the back side of the track I could have been sub 9:00.