Weight lifting with valve and aneurysm replacement

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Wiles Darkwinter

Well-known member
Jan 24, 2021
Nice! Seems like you’ve got a pretty decent routine there…like I said, I’m mainly doing full body compound stuff three times a week (Bench, OHP, Squat, Bodyweight Rows) but I would like to add a few more isolation exercises.

I agree, I’ll probably steer clear of deadlifting, and I don’t do cleans anyway so nothing to worry about there. Cheers for the reply!
Awesome man, looks like you’re hitting all the best movements!
I think OHP is overlooked by many, but it’s basically the definition of strength in my eyes, being able to lift something up over head!

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