As a follow up to my previous answer, in which I explained what I normally eat in a day, a diet rich in vitamin K.May I ask what your weekly diets look like in terms of those foods with impactful VitK amounts? (broccoli, spinach, asparagus, salads, etc)?
Today I had two Mediterranean salads. For dinner, my family took me out for my birthday. I had a rib eye steak. It comes with mashed potatoes and long stem broccoli. I try to minimize my consumption of high carb foods, so I asked if they could hold the potatoes and double the broccoli serving, which they did gladly.
It was amazing!