Staying the Course -- 08/05/2019

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Premium Level User Supporter
Aug 28, 2017
Greater Manchester, England
I get tested every six months and my level of vitamin D has stayed very stable around 150 nmol/L, that’s 60 ng/mL Generally I don’t take a 20,000 IU capsule per week but prefer to have a 2,500 IU capsule every day in winter and every other day in summer.

150 is great, i'm 82nmol/l coming off summer so i plan to increase my intake as my numbers are barely adequate and ill retest in 6 month.

me and the dog watched the video this afternoon and we both enjoyed it, thanks for adding the link :)

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