Last year I switched to: FAQ | Dr. Esselstyn's Prevent & Reverse Heart Disease Program
My numbers crashed--almost off BP meds, weight down 20 lbs, LDL 56, Total Cholesterol 101, A1c low, trigylcerides low, Vit D and Magnesoium high, pulse normal, troponin and Crp super low etc, great treadmill and MRi tests that showed no blocked arteries..What remains: high calcium score (mitigated by diet and 40 mg statins), AS, high Lp(a), low HDL. I also exercise moderately 7 days a week.
My numbers crashed--almost off BP meds, weight down 20 lbs, LDL 56, Total Cholesterol 101, A1c low, trigylcerides low, Vit D and Magnesoium high, pulse normal, troponin and Crp super low etc, great treadmill and MRi tests that showed no blocked arteries..What remains: high calcium score (mitigated by diet and 40 mg statins), AS, high Lp(a), low HDL. I also exercise moderately 7 days a week.