mileage throwdown 2-13-09

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Debbie

Well-known member
Joined
Oct 13, 2007
Messages
572
Location
So. California area
How's everyone doing ??? Cold :p

I did 12 miles on Sun. and 16 miles on Wed.

I also hit 600 on the bike counter, YEA !

I'm off right now to go to the Palm Springs event
it is cold and very possible rain but I'm still going.

Total-- 28 miles Debbie :)
 
Hi Deb,
Got my usual 3 x 7 = 21 miles. Average 47 min per 3 miles. Two days on the treadmill due to high winds. I also do a little arm excise while walking or on the treadmill... touch my hands over my head in a series of 70 times for a total of 700 times per 3 miles.

Pretty nice here, in the 60's and no wind. Couple years ago we had this! But it all melted by lunch. Haven't had any snow flakes this year.
 
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