Mileage throwdown 04-24-09

[Debbie]

Hey everyone, I just saw I haven't done a thread for a month!!
O.k., so has everyone been exercising??
I never miss a week
Got in 2 good rides this week.
16 miles each
Total 32 miles
Debbie

 

[Eva]

Well done, Debbie,

I have walked but not as I wished too...I had been busy all this week and relaxing from a get-away last weekend.

I can say total miles since last Saturday about 7 miles only

 

[netmiff]

I actually got out on my bike yesterday - just round the block, basically, but you've got to start somewhere !

 

[olefin]

Still getting my daily 3 mile walk and 700 arm exercise in about 45 minutes. Recently purchased a heart rate monitor. I can see the benefit of the arm exercise while walking downhill. They help keep my heart rate up while going downhill.

 

[Debbie]

Jeanette- so glad you got out on your bike!!
Everyone just has to start-- then continue-- then before you know it you won't be able to wait to get out side and enjoy the nice fresh air!!
I started on my bike just 1 mile at a time---you can do it!!!
Debbie