Hi, all. It's 8 weeks today on the other side of the mountain for me. I'm back here on the board searching for some information on insomnia, and here we all are! If I were really clever, I'd check the times of these posts to see how many are up late!
I have always had a weird body clock - a night owl since childhood with a night owl mom and an up-with-the-chickens dad. About 20 years ago I was diagnosed with sleep apnea, and I have slept better with the CPAP machine. Unfortunately, that machine does not come around and seek me out when it's bedtime. If it did, it would certainly creep me out sufficiently to go to bed due to pure FEAR! But seriously, the insomnia seemed to increase as my valve got worse, so that in the 7 days preceding surgery, I probably had less than 20 hours of sleep, and no sleep at all the night before. Might have been a few catnaps in there, and many zombie-like moments, but effectively nowhere near enough sleep.
After surgery, I did not seem to have that trouble. By the time I was home, I would go to bed at a "normal" time (sometime before midnight) and would wake up rested 7 to 9 hours later.
I thought I'd gotten even a bigger bang for my buck. Replace the aortic valve, cure the insomnia. Not.
About the time I finished up with the Norco at about 4 weeks post-op, my weird sleeping patterns started surfacing again and I'm fearful that I'm going to be a raving insomniac once again.
I tried Melatonin in the past. It made me comfortably drowsy sfter about 20 minutes and I'd sleep well with no druggy hangover in the morning. And after a few days on it, my circadian rhythm seemed to get back in synch. But because of my hesitation to take even more pills, I tend to avoid it. I have been on 50mg of Metroprolol per day ever since surgery, and it never occurred to me that it might be a contributor to the insomnia.
Norco does not seem to be the right option for me. But I am a little concerned as to whether the Melatonin would be safe... All I've read thus far seems to indicate it is safe, but that's not from heart patients or heart doctors! Or maybe I should suffer another week and ask the cardiologist when I see her on the 11th.
My internist would not let me return to work this coming Monday because my BP is still too high and I've reported a great deal of trouble with concentration... My job is very technical, and the team has been struggling without me, so when I do go back I'll have to hit the deck running. I am just not mentally ready yet, though. I also don't know why the BP is still up there... Other than that, I'm feeling pretty good. And speaking of concentration, I FORGOT to ask HER about the Melatonin! Duh! Anyway, she put me down for return to work September 6th, Tue after Labor Day, but if the BP and mental clarity improves she may let me go back sooner.
I know I'd feel MUCH better if I could get a decent night's sleep at least half the time; my brain would be clearer and maybe my BP would improve.
Please understand I'm still eternally grateful that this valve was replaced in the nick of time. (Whoever Nick is, I'll have to be sure and thank him too!) I am veryveryvery happy to be here. I just want to do whatever I can to make things as good as they can be...
Thanks. And peaceful nights to all...
Ooh, one more thing... If you ARE up in the wee hours this coming week, take a walk outside and watch the skies... This is the time of the annual Perseid Meteor Showers. The peak is generally Aug 12 or 13, but this year with the full moon on the 14th, most of the smaller meteors will be washed out. (This is my celestial birthday present because my birthday is the 13th.) So step out and wish on a "shooting star" with me sometime this week! I'll be wishing healthy hearts to all this year!
Mamalu
Class of 2011