Niki.....you are not alone. When I am blue I eat or sleep or bothGnusgal said:Well, I got off my rear and walked for 25 minutes today, at least. I'm going out to lunch with a friend, so we'll see how that goes. Don't know where we're going yet. Hopefully I can make wise choice and eat small portions!
Anyone else go through bouts of depression? I'm down in the dumps today (and yesterday) and that seems to make me eat more. I told Nathan last night that I needed to get more exercise so I would have more endorphins and be happier... But it's hard to get motivated to move when you're feeling down.
Our dear, sweet Bonnie has just revealed herself as a SPY!!Granbonny said:The REF just called me from Florida..She wanted to know if everyone was playing fair. I told her..I thought so? .she said, it costs $20.00 to get on computer at her Hotel..so will not be back on line until maybe Tuesday?......So, you guys behave yourself.. ..Bonnie
cooker said:Our dear, sweet Bonnie has just revealed herself as a SPY!!
cooker said:I have no clue as to what is going on!!!! I was completely out of control this weekend!!! I mean I did not even try and control what I ate. SuperBob where are you???? I need help and I need it fast. I did walk this morning and have not had anything but fruit so far today so I am trying to get back on track.
Bread, candy brownies, fried fish the list goes on add infintium. I am really getting tired of the pattern that I seem to have settled into. Try like hell to walk and eat right Monday through Thursday and the go nuts Friday (post weigh in) through Sunday.
Any words of encouragement, wisdom or admonishment? I have just spun out of control.